Trigger Point Massage Therapy Benefits And Uses
Aches and pains in the body are one of the most common complaints amongst people today. Despite a person leading an active lifestyle, at some point or the other, you tend to suffer through those muscle aches and pains that just don’t seem to be going away.
But there is a way to tackle that and it doesn’t involve the use of over the counter drugs. Over the counter pills should in fact be avoided as much as possible and a better alternate to tackling that pain is by getting a massage. Though there are many different types of massage therapies that are available for relaxation and muscle soothing, “trigger point” massage therapy is one of the best and one that we recommend!
In fact, trigger point pain is one that more and more people tend to complain about. Therefore, being able to recognize that pain, and knowing what to do about is extremely important. And yes, before proceeding, we would like to point out that this massage is something that you, yourself can do at home if you can learn to recognize those “trigger points” of pain. But before we can get to that, for those who are unaware of what exactly is trigger point, let’s update them first so that there is no confusion.
Trigger points are spots in your muscle tissue that are extremely painful and sensitive to your touch, often in the form of knots, radiate pain to the other areas of our body. While the pain is excruciating and often causes stiffness as well, it actually indicates an underlying problem – some type of physiological dysfunction such as mechanical stress, poor posture or trauma. Also known as Myofascial Trigger Point Therapy, this technique involves locating those trigger points and manipulating them to deactivate that point leading to reduction of pain.
Uses Of Trigger Point Massage Therapy
The reason why more and more people are resorting to trigger point massage is due to its use in treating certain ailments, some of which include:
- Used in preventing the stress that results from everyday activities on muscles
- Used to treat aches and injuries that can occur due to muscle overuse and everyday wear and tear
- Treat injuries as a result of muscle disorders or severe accident
- Provide relief from the discomfort and pain caused by arthritis
- Carpal tunnel syndrome
- For the treatment of lower back and chronic neck pain
Benefits Of Trigger Point Massage Therapy
Aside from the above benefits, using trigger point massage therapy can also provide you with the following benefits:
- Provides relief from pain: when these knots form, not only do they create trouble in our body in the form of constricted blood flow, but it also mimics other pains such as migraine, bursitis and even heart attack. That’s why self massage combined with regular exercise is a perfect combination for those who tend to suffer from myofascial pain dysfunction syndrome.
- Less headaches: since most trigger points tend to be situated in the upper back and neck area, it can lead to frequent headaches. But that can easily be dealt with once you learn to recognize these trigger points and eliminate them by massaging those knots away.
- Improved flexibility and range of motion: Knots formed can make the muscles weak and extremely tight, causing that part of the body to cramp up and causing shooting pain. However flexibility can be improved if you release that trigger and properly stretching that muscle.
- Increased blood flow: Think of these knots in our muscle as a form of traffic stops – when these knots are present, they tend to constrict the blood flow circulation throughout our body. However, once we remove that knot, it acts as the green light, allowing the blood to flow more freely.
- Calms the body: If done right, massage, especially trigger point massage therapy can be extremely calming and relaxing. However it’s important to learn to do it the right away and not apply too much pressure since that can lead to pain and potential bruising not to mention, tightening the muscle even more.