Sea Salt – Five Great Health Benefits
All kind of salts originate from a sea or salty body of water, but not all salts on the market today actually come from the oceans in existence today. What does that mean? Salts that are not sea salt are derived from underground salt deposits left behind by seawater at some point. Sea salt is a type of salt produced from the evaporation of current seawater. The evaporation is accomplished by either open-air solar evaporation or by a quicker vacuum evaporation process. Some of the pricier sea salts available today often come from the slower sun-fueled evaporation method. When you eat a sea salt that has experienced very little processing, you have a salt that contains health-promoting trace minerals. It also has natural flavors and colors that make it a lot tastier and more interesting to use for cooking as well as homemade beauty products.
Sea salt contains useful nutrition and has many health benefits including:
- Sea salts are rich in trace minerals
It’s become harder and harder to obtain trace minerals from the foods we eat due to the lack of nutrient-rich soil. However, trace minerals are still abundant in our planet’s seas and oceans, from which we get a variety of sea salts.
- Sea salts help in avoiding dehydration and balance fluids
By consuming sea salt daily, you also ensure that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid.
- Sea salts are excellent electrolyte source
The minimal processing of unrefined sea salt enables it to retain much of its natural mineral content. Sea can contain many of the major electrolytes, like sodium, magnesium, calcium and potassium, that are absolutely essential to good health. Electrolytes have so many important functions; from regulating your heartbeat to allowing your muscles to contract so you can move. Sea salt in moderation can help in avoiding an electrolyte imbalance, which can cause all kinds of serious negative symptoms, including some that are potentially deadly.
- Sea salts greatly helps in proper brain, muscle and nervous system function
As a provider of sodium, sea salt is not just good for; it’s essential for proper brain, muscle and nervous system function. Sodium is a regulator of water in your body. It’s also required for the transmission of electrical signals in the body. Without the proper transmission of electrical signals in the body, so many things can get thrown off.
- Sea salts aids in digestive health
Not getting enough salt in your diet can actually negatively impact your digestive health. If you don’t get enough salt in your diet, it can lead to your body not producing enough hydrochloric acid in your stomach. If you have low stomach acid, it can seriously harm your digestive system. Consuming the right amount of sea salt helps your body produce proper amounts of hydrochloric acid since sea salt provides chloride, which is the building block of stomach acid.