Riboflavin: An essential vitamin for improving health
The human body is composed of different bodily parts such as bones, muscles, joints, ligaments, blood vessels, nerves and cells that work mutually carrying out their specific tasks to enable proper functioning of the human body. These elements of human body work constantly and require certain amount of energy and strength which ensures a healthy living. A balanced diet includes not only food full of carbohydrates, proteins and fats but also rich in minerals, antioxidants and vitamins. There are nearly 30 different vitamins and minerals that perform significant role in not only strengthening the immune system but also reducing the risk of many chronic ailments.
The importance of Riboflavin:
A vitamin is nutritional compound which is indispensable for human body and used to perform various functions. There are total of thirteen essential vitamins which are required for maintaining health. Some famous vitamins include Vitamin A, B (B1-B12), C, D, E, and K. Vitamin B2 is one of the eight vitamin B nutrients and is more commonly known as ‘riboflavin’, and it is used to treat and prevent the Vitamin B2 (riboflavin deficiency) and migraines. The vitamin B2 or Riboflavin deficiency can cause numerous health concerns such as a sore throat, redness of the tongue, swelling and inflammation of the mouth and throat. The word ‘flavin’ in riboflavin comes from Latin and it means yellow. Riboflavin like many vitamins is involved in growth and improvement of cell function. Riboflavin is commonly found in many food sources such a milk, eggs, meat, nuts, green vegetables and flour.
The numerous health benefits of Riboflavin:
Nearly all the vitamin B nutrients are used in combination to help breakdown carbohydrate into glucose. These vitamin B nutrients are called B-complex vitamins and help in improving metabolism and prevent diseases to develop. Riboflavin is responsible for growth of cells, improving (digestive tract and function of the brain). Riboflavin can be taken in mouth directly to prevent headaches, acne, reduce riboflavin deficiency and muscle cramps. Riboflavin can also be taken in mouth to enhance hair quality, skin complexion and nails. People use riboflavin for treatment of certain eye conditions such as glaucoma and cataracts. The benefits of riboflavin also include prevention of high blood pressure, Alzheimer’s disease, anemia and multiple sclerosis.
Symptoms of riboflavin deficiency:
Riboflavin and other vitamins are very much present in the food people consume in everyday life but people who not follow a proper diet and even elderly people may develop riboflavin deficiency. Some symptoms that can indicate riboflavin deficiency include
- Muscle fatigue
- Problems with digesting food
- A sore throat that also swells
- Headaches and eye infections
Food sources for Riboflavin intake:
Some of the naturally occurring food items that contain riboflavin include eggs, yoghurt, milk, spinach, broccoli, whole grains, soybeans, almonds and mushrooms. For people suffering from riboflavin deficiency can take certain multivitamin and dietary supplements to increase their riboflavin to an adequate level and reduce illness. Riboflavin usually is present in multivitamins and other B complex vitamins. Riboflavin is also available separately in tablet forms with difference in quantity such as 25 mg, 50 mg and 100 mg tablets.