7 Awesome Benefits of Epsom Salt
Pulled a muscle during a workout? Or just feel achy all over? If you are not too keen on taking a pain reliever and instead looking for a more “natural” way to rid yourself off the pain, try adding a cup of Epsom salt in to a warm bath and soak in it for some time (half hour should do).
Not many know this (or they do but they aren’t believers of it yet) but a nice, long soak in a bath filled with warm water and Epsom salt is one of the best ways to rid yourself of those aches and pains along with reaping several other benefits that Epsom salt has been known to provide.
What is Epsom Salt Really?
Most people think that it’s a form of a salt – and you can’t blame them really, considering that the name itself suggests that. But that’s not true. The reason why it’s called a salt is mainly due to its chemical structure. Named after a bitter saline spring in Epsom, England, Epsom salt is actually a mineral compound of sulfate and magnesium.
Epsom salt has been proven effective in not only providing relief from certain ailments but has also been used widely for the beauty benefits that it provides coupled with the various uses around the household and for gardening purposes.
Soaking in a tub filled with warm water and Epsom salt proves to be quite effective and that’s mainly because of how easily our skin is able to absorb both sulfate and magnesium.
Health Benefits of Epsom Salt
It’s safe to say that Epsom salt is wonderful for the health – and we have proof! Below are several benefits that a soak in warm water filled with Epsom salt can provide you with.
- Epsom salt helps in relaxing the body and easing stress
- Use of Epsom salts allows the muscles cramps to ease up and at the same time relives pain
- Allows the nerves and muscles to functions properly
- Provides relief from constipation
- Prevents blood clots in the body
- Prevents the hardening of arteries
- Epsom salt helps to make insulin more effective
Apart from that, Epsom salt has proven to be effective in the treatment of athlete’s foot, soothing bruises and sprains, removing splinters, treating toenail fungus, exfoliate dead skin cells and removing blackheads. Its versatility makes it a great product to use around the house as well especially to clean bathroom tiles, preventing slugs, fertilizing houseplants and keeping your lawn green.