Virgin Coconut Oil or Refined Coconut Oil – What to Choose?
Coconut oil is becoming a subject for talking especially in the community of natural health, BUT! On a good note. The natural essence of the coconut oil might trigger your senses to fantasize for a beach full of coconut trees which are vastly saturated fat, but they do offer some great benefits from health aspects.
Nevertheless, all coconut oils are not same and there are two major different types of coconut oil:
- Virgin Coconut Oil
- Refined Coconut Oil
What’s the coconut oil extraction process?
People might feel confused on coconut oil jars which mostly contain words like ‘Virgin Coconut Oil’ or ‘Refined Coconut Oil’ but the major difference between a regular coconut oil and virgin coconut is mainly consist of their extraction process. For instance, regular coconut oil is naturally made from copra which is basically a dried coconut kernel. To make the regular coconut oil consumable, the copra is constrained to extract oil and then it gets refined, bleached, and deodorized. Virgin coconut oil is produced from extraction of the fresh milk from the coconut, but it does not need to be refined.
What’s the major difference between both coconut oils?
There isn’t any linear similarity between a regular coconut oil and virgin coconut oil. Virgin coconut oil might seem a little lighter, but you can’t really tell the difference between them on the shelf of a grocery store, since they look so identical if compared together that it’s literally impossible to differentiate them apart. The only way one can differentiate between them is only by reading the print labels of the coconut oil jars. The mere example of regular coconut oil will include word like ‘refined’ oil, although virgin coconut oil will be labeled as ‘virgin’ or ‘extra-virgin’ oil. However, extra-virgin offers no greater benefits than virgin coconut oil.
What are the nutritional facts?
The major nutritional facts of virgin and regular coconut oil are pretty much the same. For instance, one teaspoon of coconut oil contains about 117 calories and approximately 13.6 grams of fats while 11.8 of them are saturated. Your body can use it as energy if you consume a large portion of fats which are about medium-chain triglycerides in coconut oil. Such useful fats also help to reduce the risks of the diseases such as cardiovascular. Regular and virgin coconut oils both contain these useful fats, but some refined coconut oils are hydrogenated and might contain trans-fats.
How much beneficial these coconut oils are from health perspective?
Virgin coconut particularly offers better health benefits than regular coconut oil and it might somewhat taste stronger too. Although, virgin coconut oil is not supposed to be exposed by any chemicals or bleach which is mostly required for the refining of regular coconut oil. However! Where virgin coconut oil presumably offers greater health benefits, it might cost you extra bucks than regular coconut oil due to its vigorous effects on your health.
Which coconut oil is mostly preferred?
To be honest, there are many brands of coconut oils currently available in the market and probably all of them have different price range, nutritional facts, and health benefits. It is advised to most preferably buy coconut oils which comes under the label of ‘organic’, ‘virgin’, or ‘extra-virgin’, and ‘cold-pressed’. They contain the most useful fats and can probably used for non-heating or low-heating based cooking or basically anything that you want to cook with a punch of coconut flavor. The main idea behind opting for these coconut oils is to prevent any chemically-processed or exposed, and hydrogenated coconut oils because they are simply gross, disgusting, and badly affects your health if used.