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By February 22, 2018Vegetables

The significant benefits of eating Cauliflower

Consuming good nutritional food is necessary to maintain a healthy and happy lifestyle. A healthy diet includes dairy products such as milk and yoghurt, meat such as chicken, fish which are full of proteins, cholesterol free oils, rice, cereals, fruits and vegetables. Vegetables are one of the major component of a balanced diet as they can either be consumed in raw form or used in preparation of different meals. There are hundreds of vegetables which are grown and consumed all over the world. Vegetables constitutes a majority part of the agriculture products which are cultivated and exported among countries of the world. Tough the list of vegetables are in hundreds but the main qualities found in vegetables are more or less the same. Vegetables contain vast amounts of nutrients such as minerals, vitamins, fibers and antioxidants which are essential in maintaining health and preventing acute and chronic ailments. Some of the famous vegetables are potatoes, carrots, lettuce, cauliflower, tomatoes, capsicum, broccoli, cucumber, cabbage and beetroot.


Cauliflower is considered as few of the healthiest food in the world. The reasons are obvious due to its vast benefits. Cauliflower are rich with minerals, vitamin and antioxidants which play a major role in reducing chronic ailments such as heart diseases and cancers, improving digestion, skin and eyesight, and lowering cholesterol levels. Cauliflower belongs to Brassicaceae or cruciferous family of vegetables which also includes cabbage, broccoli, kale and Brussels sprouts. The word cauliflower is derived from a Latin word ‘caulis’ which translates as ‘a cabbage with a flower’. Cauliflower consists of two parts a head which is the edible part and a leafy portion which is called a ‘curd’.

History and use of Cauliflower:

Cauliflower are basically grown and reproduced by a seed. Cauliflower are known to be originating from native Asian countries and then emerge in Europe through Turkey and countries harboring in the Mediterranean region. Today cauliflower is major crop that is grown in majority of countries such as Italy, France, China and United States. The most commonly consumed cauliflower is white in color and covered on top with green leaves.

Some nutritional facts of Cauliflower:

Cauliflower contain rich sources of vitamins and minerals. The vitamins found include Vitamin C, K, E, B1, B2, B3 and B6. The list of vital minerals in cauliflower are magnesium, calcium, phosphorous, potassium and manganese. There are also small amounts of protein, fat, and fiber which are equally important for the human body. Cauliflower also contains phytochemicals such as glucosinates and indoles.

Health Advantages of Cauliflower:

Cauliflower have a pleasant taste and along with nutritional value they have fine mixture of nutrients which helps to strengthen the immune system and prevent chronic illnesses. The numerous benefits of cauliflower are:

  • The dietary fiber in cauliflower aid in proper digestion of food and reduce the risk of ulcers and abdominal pains.
  • Eating cauliflower regularly will improve function of blood vessels which results in smooth blood circulation from the heart to every part of the body. The clear circulation of blood very much reduces the coronary ailments and improve cardiovascular health instead.
  • The presence of vitamins, phytochemicals and antioxidants prevent cellular damage and prevent cancerous cells to grow.
  • Vitamin C in cauliflower improves the growth and function of bones and joints and avoids inflammation.
  • Studies have indicated that presence of sulforaphane in cauliflower protects skin damage from ultraviolet rays.
  • Cauliflower also helps to control weight, diabetes and reduce hypertension.

Uses of Cauliflower:

Cauliflower is one vegetable that can be extensively used in preparation of meals and salads. Cauliflower is used differently in various countries according to their culinary styles. Cauliflower can be either cooked into a single dish or can be mixed with other vegetables like potatoes, peas and carrots. Cauliflower can be cooked, roasted, boiled and fried. Cauliflower can also be shredded and used as stuffing in bread or as salad dressing.

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