Burdock Root: Benefits, Uses and Forms
Burdock root is one of the best herbs if you are looking for a natural way to detoxify your liver, balance hormones or improve your skin’s quality. But the benefits reaped from eating burdock are not just limited to this – there’s a lot more to it than that!
Although a native to Europe and northern Asia, burdock root is not grown in the United States as well, that means you get easier access to it! That said, it has been used as a key ingredient in holistic medicines for centuries now, most commonly used as a digestive aid and a form of diuretic.
Different Forms of Burdock Roots
There are a number of ways that you can find burdock root available in that include:
- Burdock oil
- Burdock extract
- Fresh burdock root
- Dried burdock root powder
- Burdock tea
Although burdock root can be consumed safely, it’s recommended for moderate use only with one cup of the tea a day. That said, supplements of the burdock are to be taken under doctor’s instructions only since they are not monitored by the Food and Drug Administration (FDA).
Benefits of Burdock Root
That being said, let’s take a look at some of the benefits that are provided by the burdock.
- One of the benefits that burdock root provides is that it helps in regulating the blood pressure. Including it in your diet can help to lower the blood pressure as the high concentration of potassium found in the vegetable relaxes the arteries and blood vessels therefore relieving the tension in the cardiovascular system.
- Burdock contains high levels of insulin that not only lowers cholesterol but is also a key factor towards reducing the severity of diabetes.
- Burdock root is a powerhouse of antioxidants including phenolic acids, quercetin and luteolin. These antioxidants protect the cells from damage and helps in treating a wide number of health conditions.
- Burdock root has been used as a form of digestive aid in herbal medicines for centuries now. Its significant concentration of fiber helps to stimulate the digestive system that allows the food to move smoothly through the bowels.
- Skin problems such as acne, spots, discoloration and rashes are a result of toxins in our body coupled with poor dietary habits and constipation. That’s why most herbalist tend to recommend intake of burdock supplements to treat conditions related to the skin.
- By stimulating the digestive juices and bile production in the gut, chemicals found in burdock allow the liver to flush out the toxins from the body, improving its functionality.
- By including burdock root to your diet, you can regulate and rebalance your body’s levels of hormones.
- Burdock juice provides the much needed boost to our immune system with its’ high levels of Vitamin E and Vitamin C.
Before you jump ahead and try to reap in the benefits, a word of caution: when purchasing burdock root, be sure that you are buying it from a reputable seller. It is not recommended that you try to collect burdock from the wild since it tends to closely resemble belladonna nightshade plants that tend to be highly toxic.