Zinc – Top Health Benefits
Zinc is vital for a healthy immune system, correctly synthesizing DNA, promoting healthy growth during childhood, and healing wounds. Following are some of the health benefits of zinc:
- Zinc Helps in Increasing Immunity and Combats Colds
Zinc is often taken as a natural over-the-counter remedy for fighting colds and symptoms of illnesses. When taken for at least five months, zinc may reduce your risk of becoming sick with the common cold, plus supplementing once you already feel sick can speed up the healing process.
- Zinc is a Powerful Antioxidant to Help in Fighting Cancer
Zinc is an effective anti-inflammatory and antioxidant agent, helping fight oxidative stress and decrease the chance for disease development, including as a natural cancer treatment. Especially in elderly patients, zinc benefits include its ability to support healthy cell division, preventing cancerous cell mutation and stunting tumor growth.
- Zinc Helps in Balancing Hormones
Zinc benefits hormonal health and fertility because it plays an important role in hormone production, including increasing testosterone naturally, which has very widespread roles in both men and women. Zinc also impacts female sex hormones and is even involved in the creation and release of eggs within and from the ovaries.
- Zinc is Effective Against Diabetes
Zinc is needed to balance most hormones, including insulin, the main hormone involved in the regulation of blood sugar and as a diabetes natural cure. Zinc benefits blood sugar levels because it binds to insulin so insulin is adequately stored in the pancreas and released when glucose enters the bloodstream. It also allows for proper utilization of digestive enzymes that are necessary for insulin to bind to cells so glucose is used as fuel for the body, instead of stored as fat.
- Zinc Greatly Maintains Heart Health by Supporting Blood Vessels
Zinc is needed to maintain the health of cells within the cardiovascular system, while also lowering inflammation and oxidative stress. The endothelium, the thin layer of cells that lines the blood vessels, partially relies on adequate levels of zinc. Zinc benefits heart health by supporting healthy circulation, since it helps as a natural remedy for high blood pressure and cholesterol levels from clogged or damaged arteries.
- Zinc is an Acute Cure Against Diarrhea
Zinc deficiency is related to chronic digestive problems and diarrheal diseases, so zinc supplementation has been shown to be effective in both prophylaxis and as an acute diarrhea cure.
- Zinc Improves Fertility in Pregnant Women
Zinc also impacts women’s fertility since adequate levels of zinc are needed during the growth process of the female’s eggs, otherwise eggs cannot properly mature and ovulation suffer.
- Zinc Greatly Helps with Muscle Growth and Repair
Zinc plays a crucial role in cell division and cell growth, so zinc benefits muscle repair and growth by making it possible for the body to heal itself and maintain strength in the muscular and skeletal systems. Zinc also helps with the release of testosterone, growth hormone and insulin-like growth factor-1 (IGF-1), all of which build muscle mass and a healthy metabolism.