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Stress is a part of life whether we like it or not. One of the most important self improvement skills you can ever learn is to better manage your stress levels in your lifestyle and workplace. Problems, big or small, can affect us emotionally, mentally and physically. High stress levels can leave us feeling chronic emotions of doubt, desperation, anxiety, and leave us feeling generally short tempered and irritable if we let it get out of control. It is important you learn to control stress before it even begins to grow ? and the secret to that self improvement success depends on you.
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Dealing with sexual abuse at any stage in life creates enormous emotional and physical challenges. This book reaches out to all who were sexually abused as children, with information about the kinds of problems it can cause and how survivors can deal with those problems and break free from the past. This book specifically addresses this often traumatic experience from an adult’s perspective as they learn to cope with the aftermath of having been sexually abu… More >>
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“One of the funniest and most practical self-help books ever written. A perfect gift!”… More >>
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A self-help guide to change through Family of Origin therapy… More >>
Family Ties That Bind: A Self-Help Guide to Change Through Family of Origin Therapy