Herbs
February 22, 2018

Ashwagandha

Preventive Care
February 22, 2018

Aromatherapy

Pain Relieve
February 22, 2018

Low back pain and work place solution

Preventive Care
February 22, 2018

Hydrotherapy – benefits of water therapy

Hydrotherapy: Types, Uses and Benefits The use of water to treat a number of illnesses has been around for hundreds of years now.  The use of cold and hot water…

Preventive Care
February 22, 2018

Herbalism – benefits of using herbs

Herbalism – Use of Herbs, Forms and Benefits Before prescription medicines became common, people back in the day used to rely on various herbs to treat several health related problems….

Preventive Care
February 22, 2018

Graston Technique

The advantages of Graston Technique for treating soft tissue pain The most common pain that people of all ages may experience quite often as compared to other pains and sickness,…

Preventive Care
February 22, 2018

Functional Medicine

The growing concept of Functional Medicine in medical treatment There have been significant advancements in medical technologies and treatment to cure various ailments and pain. Human body is built on…

Preventive Care
February 22, 2018

Epsom salt -7 benefits

7 Awesome Benefits of Epsom Salt Pulled a muscle during a workout? Or just feel achy all over? If you are not too keen on taking a pain reliever and…

Preventive Care
February 22, 2018

Electromagnetic Therapy

The growing use and benefits of Electromagnetic Therapy The need for alternate health treatment in cases of diseases and pain has always been there and growing as people are growing…

Preventive Care
February 22, 2018

Egoscue

The significance and benefits Egoscue Treatment People who suffer from chronic pains experience longer duration of pain and severity of pain is quite stressful and discomforting. Chronic pains can be…

Preventive Care
February 22, 2018

Dietary supplements

Dietary Supplements – What They Are, Different Forms and Benefits With our farming practices changing, the source of food that we get can at times fall short of meeting the…

Preventive Care
February 22, 2018

Deep tissue massage

The numerous benefits of Deep tissue massage in relieving pain The human body is made up several key elements such as muscles, bones, nerves, ligaments, tendons and tissues. The human…

Preventive Care
February 22, 2018

Colon hydrotherapy

Colon Hydrotherapy: Does It Really Work? Colon Hydrotherapy has been in the news increasingly over the past couple of years. With the basic idea being that of cleaning the colon…

Preventive Care
February 22, 2018

Chiropractic

Chiropractic: One of the best alternate method for relieving musculoskeletal pain The human body structure is mostly made up of musculoskeletal system. The term musculoskeletal is a name given to…

Uncategorized
February 22, 2018

Chelation Therapy

The use of Chelation Therapy in removing toxins from the body People are advised to follow a proper diet plan to fulfill their wishes of a healthy living. Food enriched…

Preventive Care
February 22, 2018

Bodywork Technique

The wide range of use and advantages of Bodywork Technique Alternate and complementary medicine have always been necessary to ensure complete recovery of people and patients from illness and chronic…

Preventive Care
February 22, 2018

Biofeedback Therapy

The growing significance and benefits of Biofeedback Therapy The human brain is the most significant and vital organ among all the other organs present in the human body. The brain…

Preventive Care
February 22, 2018

How Can Acupuncture Improve Your Health

Acupuncture: How Can Acupuncture Improve Your Health?   Acupuncture is one of the ancient health improvement and treatment technique. Acupuncture mainly involves stimulating particular joints of the body by implanting…

Preventive Care
February 22, 2018

Fasting (The Health Effects of Fasting)

Fasting: The Health Effects of Fasting Outweigh the Few Hours of Starvation   Fasting has become increasingly popular over the years, especially among the health community. Whilst most health practitioners…

Preventive Care
February 22, 2018

Dry Needling (Preventative Care)

Dry Needling (Preventative Care) What is dry needling? Dry needling is a powerful technique that can relax tight and painful muscle tissue. Dry needling is a minimally invasive treatment where…

Preventive Care
February 22, 2018

Cupping Therapy (Preventative Care)

Cupping Therapy (Preventative Care)   Introduction Cupping therapy is one of the ancient form of alternative medicine technique in which a therapist puts special cups on the person’s skin for…

Pain Relieve
February 22, 2018

What is the anatomical feature of the neck

The importance of maintain right neck position while sleeping Nearly everyone must have experience a stiff neck or slight back pain while waking up one morning, and believe me it…

Pain Relieve
February 22, 2018

The right pillow for neck support

The advantages of using right pillow for neck support Adequate sleep and rest are two of the vital components for a healthy lifestyle. In human body there are constantly numerous…

Pain Relieve
February 22, 2018

Low back pain and work place solution

The growing concern of low back pain in work place and its remedies Back pains is one of the common health condition that effects nearly everybody often times during their…

Pain Relieve
February 22, 2018

Number one musculoskeletal issue

The most common and number one musculoskeletal concern Musculoskeletal is a term given to the vast network of bones, muscles, joints, ligaments, tendons, cartilage and the numerous tissues that hold…

Pain Relieve
February 22, 2018

Back support pillow and back pain reduction

The essential use of Back support pillow for reducing back pain One of the common pain that is faced by majority of people is back pain. Studies have shown that…

Pain Relieve
February 22, 2018

Travel in style with the right pillow that has the right comfort

TRAVEL IN STYLE WITH THE RIGHT BACK PILLOW THAT HAS THE RIGHT COMFORT   Back pain is one of the most common ailments on the planet, with millions of sufferers…

Pain Relieve
February 22, 2018

The right travel pillow for any occasion

The right travel pillow for any occasion?   Everyone needs to travel long distances in their daily life and the most probable mediums for travelling as a passenger includes public…

Pain Relieve
February 22, 2018

How to pick the right pillow for sleeping

How to pick the right pillow for sleeping?   There’s nothing better than getting a good night’s sleep and picking up the right pillow can help you in sleeping with…

Supplements
February 22, 2018

Riboflavin

Riboflavin: An essential vitamin for improving health The human body is composed of different bodily parts such as bones, muscles, joints, ligaments, blood vessels, nerves and cells that work mutually…

Supplements
February 22, 2018

Omega

The need to consume food containing Omega-3 to remain healthy There is always this notion that eating food rich in fatty acid will make a person fat but studies have…

Supplements
February 22, 2018

Niacin

Vitamin B3 – Benefits, Foods and Dosage A part of the vitamin B complex, niacin also referred to as vitamin B3 is one of the more important water-soluble vitamin found…

Supplements
February 22, 2018

Multivitamins

Multivitamin Benefits and Uses Just like we need oxygen, water and food to function properly throughout the day, our body too needs certain nutrients and vitamins to maintain its functionality….

Supplements
February 22, 2018

Iron

Iron Supplements – benefits and uses Iron is one mineral that is essential to live since it aids in the creation of red blood cells that carry oxygen throughout the…

Supplements
February 22, 2018

Fish oil

Fish Oil – Sources and Benefits There is fish and then there is fish oil – both have proved to be extremely beneficial when included in our diet. While the…

Supplements
February 22, 2018

Digestive Enzymes

The essential role of Digestive Enzymes in absorption of food The food that people eat needs to be broken down in order that the nutrients enter the bloodstream and are…

Supplements
February 22, 2018

Biotin

Biotin – All You Need To Know Ever felt extremely lethargic and lacking in energy? That may be a direct result of a biotin deficiency that you might be unaware…

Supplements
February 22, 2018

Vitamin C

Vitamin C   Introduction Vitamin C is a water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Benefits Helps…

Supplements
February 22, 2018

Sea Salt

Sea Salt – Five Great Health Benefits Overview All kind of salts originate from a sea or salty body of water, but not all salts on the market today actually…

Supplements
February 22, 2018

Whey Protein

Whey Protein   What is whey protein? Whey protein is one of the two proteins found in milk, with the other being casein. When a coagulant (usually renin) is added…

Supplements
February 22, 2018

Phosphorus

Phosphorus What is phosphorus? Phosphorus is a mineral. Highly reactive, it is never found in its free form it nature. Present as phosphate in every cell of the body, it…

Supplements
February 22, 2018

Hawthorn Berry

Hawthorn Berry   What is hawthorn berry? Hawthorn Berry is a common thorny shrub in the rose family that grows up to 5 feet tall on hillsides and in sunny…

Supplements
February 22, 2018

Antioxidants

The significant health benefits and reduction of diseases with use of Antioxidants Every person desires to lead a healthy and happy lifestyle. But the most essential factor includes a nutritional…

Supplements
February 22, 2018

Zinc

Zinc – Top Health Benefits   Zinc is vital for a healthy immune system, correctly synthesizing DNA, promoting healthy growth during childhood, and healing wounds. Following are some of the…

Nutri Fab
February 22, 2018

Raw Whole Food Supplement and Multivitamin

The benefits of consuming Raw Whole Food Supplements and Multivitamin One of the key factors to maintain a healthy lifestyle is to eat natural foods which includes the fruits and…

Nutri Fab
February 22, 2018

Foods high in antioxidant

The need and advantages of consuming foods high in antioxidant A balanced diet with a proper nutritional value is ideal to maintain a healthy lifestyle. Consuming natural foods rich in…

Nutri Fab
February 22, 2018

What are natural supplements and how can they help

What are the natural supplements and how can they help?   In past few years, most of the people in the hope of staying healthy and treat their minor ailments…

Herbs
February 22, 2018

Chamomile

Why You Should Be Drinking A Cup Of Chamomile Tea Right Now Chamomile is one of the few herbs that people actually enjoy consuming whether it’s in the form of…

Herbs
February 22, 2018

Ashwagandha

ASHWAGANDHA – BENEFITS AND SIDE EFFECTS   What is Ashwagandha? Ashwagandha is an evergreen bush that develops in India, the Middle East, and parts of Africa. Its roots and orange-red…

Herbs
February 22, 2018

Burdock Root

Burdock Root: Benefits, Uses and Forms Burdock root is one of the best herbs if you are looking for a natural way to detoxify your liver, balance hormones or improve…

Herbs
February 22, 2018

Basil

The Queen Of Herbs – Holy Basil Benefits And Uses Basil is a culinary herb that is cultivated in different parts of the world, comprising of over 35 different types….

Herbs
February 22, 2018

Amla Benefits and Beauty uses

Amla Health, Hair and Skin Benefits Amla, also known as Indian Gooseberry, has been widely recognized for its beauty and hair uses. Known to be packed with Vitamin C, it’s…

Herbs
February 22, 2018

Aloe Vera

Aloe Vera Gel: Uses and Benefits Over the years, the miraculous benefits of the aloe vera gel have brought this plant in much focus. For that reason, it’s quickly become…

Essential Oils
February 22, 2018

Top 5 essential oils for migraines

Drive Away That Migraine With These 5 Essential Oils Migraines can be a pain – literally! There’s nothing worse than going on with your day and then suddenly get hit…

Essential Oils
February 22, 2018

Lavender Oil

Lavender Oil Forms, Uses and Benefits A popular choice of oils amongst the masses, lavender oil needs no introduction. Known for its ultra soothing scent, lavender oil can be used…

Essential Oils
February 22, 2018

Jasmine Oil

Jasmine Oil and Its Benefits “Jasmine” has been one of the more popular choices of names for Indian and Middle Eastern women over the years but apart from that, jasmine…

Essential Oils
February 22, 2018

Rosemary

ROSEMARY – TOP FIVE HEALTH BENEFITS   Rosemary is amongst the most generally discovered herbs in a flavor rack, and in light of current circumstances – not exclusively does it…

Essential Oils
February 22, 2018

Euclayptus

TOP SEVEN HEALTH BENEFITS OF EUCLAYPTUS OIL   Strangely, residential areas in Australia found that eucalyptus oil could be changed over into a gas to light their homes, inns and…

Healthy topics
February 22, 2018

Detox safely at least a few times a year

The Detox Diet: How Much Is Too Much? Let’s admit it – we all tend to indulge ourselves a bit too much with those heavy meals, rich desserts and cheesy…

Healthy topics
February 22, 2018

Cupping craze, is it beneficial or not

Cupping Therapy Quickly Becoming Popular For Its Healing Powers A form of alternative medicine, cupping has become a new “trend” amongst those looking for a natural treatment for different ailments….

Healthy topics
February 22, 2018

Benefits of Being Outdoors

The need to exercise; Benefits of walking, hiking and Qigong Human body is made up of numerous bones, muscles, ligaments, tendons and joints that provide support and movement abilities, and…

Vegetables
February 22, 2018

Beet

The special health features of eating Beet The most healthy and nutritional food a person can eat are fruits and vegetables. A person needs to incorporate a considerable amount of…

Exercise
February 22, 2018

Planks

The growing trend and benefits of Planks Exercise A person can stay strong and healthy if he keeps himself involve in any physical activity such playing sports or exercise. Physical…

Exercise
February 22, 2018

Exercise Egoscue

The effective Egoscue Therapy to relieve chronic pain Pain is a complex phenomenon that has both physical and emotional implications. Pain a sensation that effects every individual differently. A pain…

Exercise
February 22, 2018

Yoga

The Positive and Beneficial Effects of Yoga on Health   In the world of fitness, immediate indulgence and long-lasting alteration are equally important and this is where yoga is the…

Vegetables
February 22, 2018

Spinach

Why You Should Be Eating More Spinach When you think of spinach, you immediately conjure up an image of Popeye the sailor man and you start to wonder if it…

Vegetables
February 22, 2018

Onions

These Benefits Of Onions Will Make Your Cry Happy Tears Yes they make us cry but wait till you hear about the surprising (and many!) health benefits that onions provide….

Vegetables
February 22, 2018

Cauliflower

The significant benefits of eating Cauliflower Consuming good nutritional food is necessary to maintain a healthy and happy lifestyle. A healthy diet includes dairy products such as milk and yoghurt,…

Fruits
February 22, 2018

Cucumber

The Benefits Of Cucumbers Are Not Limited To The Beauty Industry One of the more popular vegetables originating from India, cucumbers are a great source of vitamins and minerals and…

Vegetables
February 22, 2018

Carrot

The essential use of Carrots and its numerous health benefits A proper balanced diet ensures a healthy living and free of any acute or chronic diseases which can lower the…

Fruits
February 22, 2018

Cantaloupe

The things that make Cantaloupe one of the most popular fruits to eat. It is a known and established fact that fruits and vegetables are prime sources of energy and…

Fruits
February 22, 2018

Date

Date – Health Benefits, Types, and Nutritional Properties   Dates are one of the nutritious and healthy fruit. It is to be believed that dates are one of the oldest…

Fruits
February 22, 2018

Banana

Banana – A Fruit With Incredible Health Benefits!   Banana is one of the enormously delicious and healthy fruit. It offers essential nutrients and greatly benefit in better digestion, diminish…

Fruits
February 22, 2018

Apple

The significant uses and benefits of Apple consumption Fruits are natural sources of energy and nourishment. There are wide variety of fruits which occur naturally and are enriched with tremendous…

Natural Supplements
February 22, 2018

Peppermint and sage to soothe low back pain

The use of Peppermint and sage as a remedy to ease low back pain The structure of human body is made of bones, joints and ligaments. It is common occurrence…

Natural Supplements
February 22, 2018

Herbal Supplements a healing art

The need and benefits of using Herbal Supplements With time medical technology has advanced leaps and bounds, there are numerous studies and researches going on that are giving way to…

Natural Supplements
February 22, 2018

Licorice and Ginger for Winter Colds and Blues

Licorice & Ginger Tea – Best Remedy for Winter Cold Days   What is Licorice? Licorice is an herb which mostly found in Mediterranean, central and southern Russia, Asia Minor…

Natural Remedy
February 22, 2018

Cranberry skin health and hair benefits

Cranberry: Benefits You In More Ways Than One Since you were a child, you have been told about the benefits of including fresh fruits in your daily food intake. Packed…

Natural Remedy
February 22, 2018

Trigger point massage therapy

Trigger Point Massage Therapy Benefits And Uses Aches and pains in the body are one of the most common complaints amongst people today. Despite a person leading an active lifestyle,…

Natural Remedy
February 22, 2018

Salt Therapy

Relaxing Mind, Body And Soul With Halotherapy And Heat Spa In order to counteract the stress of the busy lives that we lead, spas have quickly become a haven of…

Natural Beauty
February 22, 2018

Activated Charcoal for toothpaste, pores and more

Benefits Of Activated Charcoal You Had No Idea About With so many people nowadays going back to the natural remedies and using them in their daily life to reap their…

DIY
February 22, 2018

Organic Apple cider and honey

Delicious Concoctions: Organic Apple Cider Vinegar And Honey Everyone knows that organic apple cider vinegar and honey are two of the most powerful natural ingredients that you can include in…

DIY
February 22, 2018

Love For Honey – Sweet uses of honey

Different Ways Honey Makes Your Life So Much Sweeter A natural sweetener, honey is one of the most widely used ingredients today. Known for its healing properties, honey is a…

DIY
February 22, 2018

Herbal Supplements a healing art

The need and benefits of using Herbal Supplements With time medical technology has advanced leaps and bounds, there are numerous studies and researches going on that are giving way to…

DIY
February 22, 2018

Vinegar Traditional Remedies for upset Stomach, Common

The Secret Wonder: Apple Cider Vinegar Benefits, Uses And DIY Remedies Apple cider vinegar has garnered a huge popularity mainly because of its multi-purpose use and application in our everyday…

Natural Beauty
February 22, 2018

Coconut Oil Virgin or Not

Virgin Coconut Oil or Refined Coconut Oil – What to Choose? Coconut oil is becoming a subject for talking especially in the community of natural health, BUT! On a good…

Natural Beauty
February 22, 2018

Green tea bags to remove puffy eye and restore beauty

How Green Tea Keeps You Looking Young Busy days and late nights are not exactly a great combination for bright and glowing skin. In fact the harsh truth is that…

Symptoms
February 21, 2018

Sleep Apnea

The cause of Sleep Apnea and its solutions A good night’s sleep is very much indispensable part of maintaining a healthy and prosperous living. Sleeping and resting for a while…

Symptoms
February 21, 2018

Insomnia

Living With Insomnia – Causes, Types, Symptoms and Tips Sleeping at night can be at times, hard. But for some people, sleeping – rather falling asleep – can be a…

Symptoms
February 21, 2018

Polyuria

Polyuria – A Symptom of Frequent Urination   Polyuria is a condition where the body urinates more than usual and passes excessive or abnormally large amounts of urine each time…

Symptoms
February 21, 2018

Headaches

Headaches – Causes, Symptoms, and Treatment   Headaches are defined as one of the most usual medical condition since most people from different age factor might experience this condition at…

Symptoms
February 21, 2018

Hair Loss

The importance of hair and reasons for hair loss One of the common and defining feature of a person that make an instant impression on people is the hair of…

Symptoms
February 21, 2018

Constipation

Constipation – A Symptom of Bowel Movements   What is Constipation? Constipation is mainly defined as lessen bowel movements per week. However, having constipation occasionally is pretty common these days…

MUSCULO-SKELETAL
February 21, 2018

Sternocleidomastoid

The significance and function of Sternocleidomastoid Muscle. The bones and muscles in the body play a very vital role to support the well-being and health of a person. Muscles not…

MUSCULO-SKELETAL
February 21, 2018

Rhomboids

The importance of Rhomboid Muscles in movement and support of human shoulders The human body is built up of numerous bones, muscles and network of blood vessels that enable a…

MUSCULO-SKELETAL
February 21, 2018

Pectoralis Major

The role of Pectoralis Major in movement of the arm and shoulder Humans are vertebrates meaning the structure of human is based on the skeletal system which consists of numerous…

MUSCULO-SKELETAL
February 21, 2018

Latissimus Dorsi

The functions of Latissimus Dorsi Muscle located at the back of human body The structure of the human body is basically a skeletal system composed of several bones, ligaments and…

MUSCULO-SKELETAL
February 21, 2018

Hamstring

Hamstring Injury: Causes, Symptoms and Treatment One of the more common injuries that athletes tend to face is a hamstring injury. A group of three muscles running at the back…

MUSCULO-SKELETAL
February 21, 2018

Gluteus Maximus

The importance Gluteus Maximus Muscle in supporting body movements The entire structure of human is based on the interconnection of several bones, muscles, joints, nerves, tissue which work together to…

Common Conditions
February 21, 2018

Fatigue

Fatigue   What is fatigue? Fatigue is a common problem involving a physical and mental state of being tired and weak. Physical and mental fatigue are different, but they often…